Yoga is a spiritual practice that bring us peace and connection. To support you in your continued practices at home please feel free to use these routines.

Yoga can have different meanings for us all: seen as a body prayer, exercise, spiritual practice, or part of the routine in a healthy life it can remind us that our body, mind, and soul are all connected - as we are with one another, the Divine, and all the world.

Remember to respect your physical limits; if there is a pose you cannot do safely, wait for the next pose. Please do not attempt any activities that cause you pain, there is a difference between discomfort and pain, if you are unable to physically perform any pose do not attempt to do so. It is advised that you consult your physician before participating in any physical exercise. Yoga is gentle but intensive exercise - be aware that it is important to practice it safely. If you cannot participate safely please enjoy the video without attempting the poses.